Argan Oil Benefits for Internal & External Health
What is Argan Oil?
Argan Oil, which comes from the kernels of the Moroccan argan tree, has been used for hundreds of years in a wide variety of products, including cosmetics and cooking oils yielding numerous argan oil benefits.
There are multiple argan oil benefits that have been discovered since the first women of the Berber tribe began collecting the oil via the undigested argan pits that could be found in the feces of goats.
In modern times such methods have been left behind in favor of direct harvesting from the argan tree. The argan oil benefits both those who use it and those who collect it, as the oil provides a source of income for approximately 3 million people, primarily women.
Argan Oil Uses for the Skin
Argan oil benefits dry skin greatly due to its natural composition, which consists of vitamin E, antioxidants and essential fatty acids.
Skin care experts have touted it as a highly effective and natural way to combat the effects of eczema, psoriasis, wrinkles, acne and dry skin.
Argan Oil Uses for Nails
Those with weak nails will be astounded by the simplicity and immediate results of soaking them in argan oil.
As with skin, argan oil benefits users by replenishing the body’s supply of several essential nutrients.
If you’ve suffered from brittle nails, or nails that simply refuse to grow, you’ll definitely want to give an argan oil nail treatment a try.
Argan Oil Uses for Hair
Perhaps argan oil benefits those who use it for their hair the most of all. It is referred to in the beauty world as liquid gold and with good reason; those who use it experience unrivaled levels of smoothness and manageability. It has also been proven to help hair grow more quickly.
Argan Oil Key Ingredient in Many Cosmetics
After seeing all of the argan oil benefits for skin, nails and hair, it was only natural that the cosmetics industry would flock to this valuable former kernel.
Although it’s taken the rest of the world until the last decade or so to discover the dozens of argan oil benefits, using it for cosmetic purposes has been a way of life for centuries in Morocco.
The cosmetic industry has warmed to argan oil for more reasons than simply that it works; in today’s world conscientious consumers are seeking out natural products and it’s also an added bonus for marketing departments that the oil is harvested mostly by women.
Pain Reliever Properties
In addition to all of the positive physical benefits, it has also been discovered that argan oil benefits several health conditions. It has been used to successfully smooth flare-ups of rheumatism and arthritis, due to its natural anti-inflammatory properties.
Studies have also suggested that ingesting small quantities of the oil daily may be helpful at reducing bad cholesterol and triglycerides in both men and women.
Research on Argan Oil
Scientists have been studying argan oil benefits to learn exactly how many different functions the oil can serve. In 2006, a team of 5 scientists from around the world teamed up to study the potential benefits of argan oil on cardiovascular disease.
Their 5 page study, published as “Argan oil: Which beneﬁts on cardiovascular diseases?” came to the conclusion that consumption of the oil could potentially lead to a reduced risk of cardiovascular diseases. The researchers lauded the interesting composition of the oil and pointed to this as the main reason behind its potential benefits.
The same research team also studied the potential health benefits of using argan oil to treat diabetes and cancer. Their results state that the incorporation of argan oil into a daily health regimen is likely to help prevent the onset of serious health conditions, such as cancer and diabetes.
How to Use
For external benefits, such as improving your hair, nails and skin, it is generally recommended to use 1-2 pumps of the applicable product. For example, if your problem is dry skin then you would use 1-2 pumps of the oil and massage it into your skin, twice a day.
Cooking with argan oil is another way to receive its multiple health benefits. It should be incorporated into your food in the same way that other cooking oils would be. In addition to the health aspect, you’ll also discover a rich, nutty flavor unlike any other cooking oil on the market today!
Argan Oil Beneficial Elements
Vitamin E – A fat soluble vitamin which provides a long list of benefit, including protecting fatty acids and nourishing cells.
Essential fatty acids – 80% of argan oil’s composition comes from essential fatty acids. These acids all contain moisturizing and antioxidant properties, each of which is essential for good health.
Carotenes – Promotes healthy skin and reduces the risk of arthritis.
Squalene – An antioxidant that helps reduce the effects of aging.
Sterols – Improves moisture retention, reduces inflammation and is essential for cell membranes.
As you can see, there are countless ways that argan oil benefits your health. Go out and buy some argan oil benefits today and start on your path to better health the natural way.